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Wholistic Life & Nutrition
  • About Me
  • Wellness Coaching
    • Wellness Coaching 101
    • Work With Me
    • Client Login
  • Behind The Mirror Book
  • Stress Reset Course
  • Resources
  • More
    • Contact Me
    • Media Kit

It’s not stress that kills us, it’s our reaction to it.


Hans Selye

The Stress Reset Course

Stress is everywhere.

Stress is a constant companion in life—one we all experience, but not everyone feels the weight of in the same way. 


Whether it's the nagging sense of overwhelm, the tight grip of anxiety, or the constant hum of tension, stress affects us all differently. But what if you could learn to not only understand but also regulate your nervous system? What if you could create deep awareness and acceptance of stress, and build your resilience to it?


When you master these skills, the impact is profound. You'll not only improve your overall well-being, but you'll also experience a greater sense of calm, happiness, and balance—emotionally, mentally, and physically.


While external circumstances often feel beyond our control, the one thing you can always change is your internal environment. The key to reducing stress and finding peace lies in your attitude toward life and your relationships with others. This shift begins from within.

This is exactly why we created the Stress Reset Course—to help you unlock the power of your inner world and transform your relationship with stress.

Stress is universal.

Stress Reset Course: Transform Your Stress Into Resilience


Are you ready to break free from the cycle of stress that keeps you from living your best life? The Stress Reset Course was designed with one clear goal in mind: to help you reduce your stress, improve your well-being, and reclaim your happiness.


This online, self-paced course offers 6 powerful modules and a toolkit packed with evidence-based exercises. You’ll gain a deeper understanding of your nervous system, uncover the psychological and physical effects of stress, and explore how stress may be impacting your health. Most importantly, you’ll discover practical strategies to manage, negate, and even accept stress as part of your life.

By the end of this transformative journey, you will have the tools to identify your main stressors and choose how to respond to them with intention and clarity.


Whether you've tried everything or this is your first attempt at managing stress, this course is for you. With a blend of videos, audio, visuals, and hands-on exercises, you'll be guided step-by-step toward lasting change.


Are you ready to reset your stress and embrace a calmer, healthier life?

Learn More About This Course

WHAT YOU WILL LEARN

Understand the role your nervous system plays & learn how to regulate your nervous system.

Create awareness for how perception, thoughts & emotions contribute to your subjective experience.

Determine how your emotional intelligence relates to your resilience.

Identify ways to manage stress & learn strategies to develop & build resilience.

Understand how and why stress induces or even worsens existing health conditions.

Learn tools and techniques to develop a more relaxed and focused state of mind.

.

THIS COURSE INCLUDES

Lifetime Access with New Added Content

Lifetime Access with New Added Content

Lifetime Access with New Added Content

10+ Downloadable Resources

Lifetime Access with New Added Content

Lifetime Access with New Added Content

15 + Tools & Techniques

15 + Tools & Techniques

15 + Tools & Techniques

2 hours on-demand video

15 + Tools & Techniques

15 + Tools & Techniques

.

Purchase This Course

Your Instructors

Becky Humphrey

Becky Humphrey

Becky Humphrey

Certified Trauma-Informed Life Coach

Somatic Practitioner

Bridget Budd

Becky Humphrey

Becky Humphrey

Certified Trauma-Informed Life Coach

Board-Certified Holistic Health Coach

Registered Kundalini Yoga Teacher

LET’S HIPLY THIS! PODCAST

The Stress Reset Course makes a guest appearance…

The Stress Reset Course was featured on the LET’S HIPLY THIS episode! Podcast. 


“Bridget points out that awareness precedes change and choice. When you are showing up in the emotions of stress, overwhelm, frustration & anxiety, it doesn't feel like you have a lot of choice.”

Listen to the Episode

WHAT PEOPLE ARE SAYING ABOUT THE STRESS RESET COURSE

Henri E. | Regenerative Leadership Coach | NY

Sonia P. | Public Health Graduate San Jose State University | CA

Henri E. | Regenerative Leadership Coach | NY

"The Stress Reset online course, taught by the incredible duo Bridget and Becky, is an amazing tool to understand ways to de-stress that work for you. One aspect that sets this course apart is how each module thoughtfully builds on the last, creating a comprehensive understanding of the interconnectedness of various stress triggers. This progressive format allowed me to gradually incorporate practical stress-busting techniques into my daily routine. In fact, several of these simple yet effective strategies have now become an integral part of my daily life.

Adam P.| Consultant | North Carolina

Sonia P. | Public Health Graduate San Jose State University | CA

Henri E. | Regenerative Leadership Coach | NY

"My wife and I both found value in the “Stress Reset Course.” The exercises were practical and applicable to what every human being experiences and how we can better regulate the operations of our nervous system in dealing with anxiety and stress.  The modules were well organized, clear, and concise.  The guidance was easy to follow and understand with detailed reasoning behind the exercises and all for the “why” questions that arose for us.  The included pdf supplements were beneficial in having references to use in our day-to-day lives.  We appreciated the transcripts of the videos, so we didn’t have to rewind to write down certain notes or points of interest. This course is a good place to help you on your journey with discovering why and how to cope/regulate with your body reacting certain ways when you experience trauma, strike emotional chords, and manage the accumulation of years if not decades of stress. "

Sonia P. | Public Health Graduate San Jose State University | CA

Sonia P. | Public Health Graduate San Jose State University | CA

Sonia P. | Public Health Graduate San Jose State University | CA

"The Stress Reset Course offers valuable and fundamental knowledge of nervous system dysregulation. From this course, I have learned about my survival pattern and the steps I can take to regulate my nervous system. I have already seen a positive change in myself and will continue to take the steps to regulate my body and my mind. I highly recommend taking this course and starting your healing journey here." 

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Hi. I am not able to take new clients at this time. 


You can purchase The Stress Reset Course which contains many fundamental modalities I use with my clients.  

This is a great way for us to begin working together and for you to start your healing journey at your own pace. 


Check out my resources page for additional help, or contact me for a referral to another qualified trauma-informed life coach or health coach.  

Take Me to The Stress Reset Course