The Capacity Project

"The Stress Reset online course, taught by the incredible duo Bridget and Becky, is an amazing tool to understand ways to de-stress that work for you. One aspect that sets this course apart is how each module thoughtfully builds on the last, creating a comprehensive understanding of the interconnectedness of various stress triggers. This progressive format allowed me to gradually incorporate practical stress-busting techniques into my daily routine. In fact, several of these simple yet effective strategies have now become an integral part of my daily life.

"My wife and I both found value in the “Stress Reset Course.” The exercises were practical and applicable to what every human being experiences and how we can better regulate the operations of our nervous system in dealing with anxiety and stress.  The modules were well organized, clear, and concise.  The guidance was easy to follow and understand with detailed reasoning behind the exercises and all for the “why” questions that arose for us.  The included pdf supplements were beneficial in having references to use in our day-to-day lives.  We appreciated the transcripts of the videos, so we didn’t have to rewind to write down certain notes or points of interest. This course is a good place to help you on your journey with discovering why and how to cope/regulate with your body reacting certain ways when you experience trauma, strike emotional chords, and manage the accumulation of years if not decades of stress. "

"The Stress Reset Course offers valuable and fundamental knowledge of nervous system dysregulation. From this course, I have learned about my survival pattern and the steps I can take to regulate my nervous system. I have already seen a positive change in myself and will continue to take the steps to regulate my body and my mind. I highly recommend taking this course and starting your healing journey here."