• Bridget Budd
  • About Me
  • Behind The Mirror
    • About the Book
    • Reflection Journal
    • Book Club Guide
  • Healing Shelf Press
    • Healing Shelf Press
    • Indie Author Clarity Kit
  • Stress Reset Course
  • Resources
  • More
    • Contact Me
    • Media Kit
  • Bridget Budd
  • About Me
  • Behind The Mirror
    • About the Book
    • Reflection Journal
    • Book Club Guide
  • Healing Shelf Press
    • Healing Shelf Press
    • Indie Author Clarity Kit
  • Stress Reset Course
  • Resources
  • More
    • Contact Me
    • Media Kit

I’m so glad you’re here

I write therapeutic fiction for deep feelers, recovering perfectionists, and anyone secretly exhausted from keeping it all together. If you crave literary fiction that hits below the surface, welcome.


My books are about the quiet unravelings—the moments something inside shifts. When you stop asking “What’s wrong with me?” and start wondering “Who told me I had to be this way?”


You won’t find perfect characters or tidy little bows. You’ll find women waking up. Messy. Honest. Brave as hell. The kind of emotional self-discovery that lingers long after the final page.


One idea that runs through everything I write? The power of noticing. 


Not fixing. Not performing. Just noticing.


We all see life through a lens—one shaped by our past: family dynamics, heartbreak, pressure to be “good,” trauma, culture, the works. The moment you realize that lens exists? That’s when something shifts. Not because you forced it. But because you finally saw it.


“She always left before they could. Not because she didn’t care—but because deep down, she believed she wasn’t built for lasting love. Then one day, she caught the pattern. That old childhood wound—Don’t get too close. Don’t trust it. They always leave. And for the first time… she didn’t run.”


— Bridget Budd, author of the emotionally honest, unapologetically human novel Behind the Mirror. #1 Amazon Top New Release in Transformation

Behind the Mirror asks: What if the version of you holding it all together… is the one you finally need to leave behind?


This is therapeutic fiction at its core—where emotional healing collides with high-functioning burnout, generational trauma, and a fourth marriage on the brink.

Julie Sloan spent her life performing: polished professional, chronic overfunctioner, master of pretending things were fine. 


Wife of the year? Not exactly. More like emotionally unavailable in heels.


After a near-breakdown in her fourth marriage, she hits a truth she can’t ignore: she’s spent her whole life chasing love and worthiness—because deep down, she never believed she was enough.


It wasn’t betrayal that shook her. It was the quiet realization that she’d never 

truly lived for herself.


What follows isn’t a breakdown—it’s a breakthrough. The kind of literary fiction that awakens us, dismantling survival patterns and making space for raw, messy, deeply human truths.


Now, years later, Julie has the life everyone applauds: a thriving nonprofit, a glowing reputation, and the whole redemption arc. But when a journalist comes knocking, Julie tells the story she’s never shared—the one about how she stopped abandoning herself to keep everyone else comfortable.


For anyone who’s ever looked like they had it all together while quietly falling apart—for those who’ve felt not good enough, not lovable enough, not enough—this novel is women’s fiction with depth: real, relatable, and redemptive.


More than a story, Behind the Mirror is literary fiction with therapeutic insight—an invitation for readers drawn to novels of emotional self-discovery, trauma healing, and awakening.

Brace yourself. It’s like therapy—with more plot twists.

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