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    • About Me
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      • Wellness Coaching 101
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    • Behind The Mirror Book
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      • Contact Me
      • Media Kit
Wholistic Life & Nutrition
  • About Me
  • Wellness Coaching
    • Wellness Coaching 101
    • Work With Me
    • Client Login
  • Behind The Mirror Book
  • Stress Reset Course
  • Resources
  • More
    • Contact Me
    • Media Kit

"If there's a book you want to read, but it hasn't been written yet, then you must write it."


Toni Morrison

It’s almost here!

Behind The Mirror: A Novel will be available on Amazon July 20th.  Kindle pre-order is available now.

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Buy Now on Kindle

My Book

I didn’t fall in love with reading until just a few years ago—strange, I know. Up until then, I probably owned fewer than five books: three about sales and two outdated fashion guides. Reading wasn’t part of my daily life—or even my yearly life. Books were something I admired from a distance but never fully invited in.


That changed in March of 2023, when I made an unexpected decision: I was going to write a novel. It wasn’t just about telling a story—it was about healing, self-reflection, and growth. Writing became an extension of my inner work—a way to give shape to the emotions, lessons, and insights I’d been carrying, and to connect with others on a deeper level.


My hope for this book is simple: that it moves people. It stirs something inside them, whether that’s reflection, emotion, or the desire to shift something in their own lives. If one person feels seen, inspired, or awakened to their purpose, rather than being overwhelmed by the world’s noise, then I’ve achieved what I set out to do.


That said, not every reader is looking for a breakthrough. Some just want a good, layered story—and this book offers that, too.


Writing this novel has been one of the most personal journeys I’ve ever taken, and I’m genuinely excited to share it with you.


Release is slated for July 20, 2025.

Purchase Behind The Mirror: A Novel

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Behind The Mirror

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Copyright © 2025 Bridget Budd - All Rights Reserved.

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Hi. I am not able to take new clients at this time. 


You can purchase The Stress Reset Course which contains many fundamental modalities I use with my clients.  

This is a great way for us to begin working together and for you to start your healing journey at your own pace. 


Check out my resources page for additional help, or contact me for a referral to another qualified trauma-informed life coach or health coach.  

Take Me to The Stress Reset Course