Wellness Coaching 101

Health is more than tending to the body.

Coaching is a transformative, client-centered partnership that encourages deep self-awareness and creates the space for profound change. In a collaborative conversation, you and your coach work together to identify the blocks and patterns that are holding you back from living your fullest potential.

Through a creative and empowering process, driven by compassion and thought-provoking questions, coaching helps you unlock new perspectives and empower yourself to make bold, courageous decisions in every area of your life.

My approach to wellness coaching is rooted in a deep understanding of the mind-body connection, drawing from my personal journey and my training in trauma-informed coaching, holistic health, and various yoga disciplines. I work with women who are ready to break free from the patterns and conditioning that no longer serve them, guiding them toward a life of authenticity, clarity, and empowered self-expression.

Together, we peel back the layers of societal expectations and uncover the root causes of disconnection, helping you reconnect with your true self. I believe that true healing happens when you align with your inner wisdom and embrace your personal power—free from external pressures and expectations.

In our work together, I empower you to explore the past, embrace your own power, and tap into the wisdom you already carry within. By integrating emotional, mental, and physical well-being, my approach helps you create a balanced and aligned life—one where you feel grounded, fulfilled, and confident in every area.

Whether through one-on-one coaching, guided reflection, or holistic practices, my goal is to support you in reclaiming the freedom that comes from living fully and authentically as yourself.

Together, we will cultivate a life where you are not only healed but empowered to step into the next chapter with clarity and confidence.

A Path to Self-Awareness, Transformation, and Empowerment

Whether you're seeking to improve your health, enrich your relationships, elevate your career, or overcome personal challenges, an effective coach will be your guide and accountability partner throughout your journey. With their support, you’ll develop the clarity and confidence needed to take meaningful action toward the life you desire.

At the heart of coaching is the understanding that you hold the answers within you. Your coach’s role is to help you access these answers by creating a safe, non-judgmental space where you can explore, grow, and move through the challenges that stand in your way. Together, you’ll identify the root causes of your pain or obstacles and work toward healing and evolution.

Through personalized strategies, insights, and consistent support, your coach empowers you to take ownership of your journey, break through limiting beliefs, and make empowered decisions that create lasting change.

Creating Self-Awareness

Science tells us that we all have biologically correct and predictable behaviors based on our life experiences and I agree. This means the way we respond to things, what we feel, out states of health, our relationship with self and with others and in all the ways we show up in our daily lives, all happen because everything is right with us. It’s worth saying many times, you are not broken.

I also believe we are all naturally resourced to live our most powerful lives but, we often forget this. What gets in the way of this knowledge are our beliefs, our interpretations of the world, the environment we live in and outdated coping and connection tools we created WAY back in our childhood- they all cloud our vision of who we truly are.

Are you ready to start finding inner peace, wholeness, Self-understanding and the achievement of happiness? Listen to your intuition. It’s never wrong. After all, it’s what brought you here to my website.

Choosing the right coach for you.

Choosing the correct health & wellness coach is a big step. So, what should you look for when making your decision?

Embodiment—Look for a coach dedicated to doing his/her inner work. Being their best client (by doing their own inner work) allows your coach to learn and grow continually. Please try not to expect perfection from your coach. They are human, too.

Certifications—Many schools, trainings, and programs teach various modalities and principles of health, wellness, and life coaching.

Certifications and education are important. However, focus most on the results you will get from working with your coach.

Connection/Energy/Alignment- You might be working with this person for months or longer, so take the time to get to know your coach before you purchase a package from them. Making you feel safe to share profound aspects of your life is an important factor in this process. If the energy feels off during your consultation call, trust your gut.

Cost—If possible, try not to let cost be your deciding factor. Your coach has taken years, or perhaps even decades, to develop the skills necessary to hold a safe and loving space and help their clients heal, shift, and grow. This skill set can come from education, experience, time, and intuitive energy. If cost is a concern, talk to the potential coach about a payment plan.

"Everyone thinks of changing the world, but no one thinks of changing himself."

What is the purpose of coaching?

Health is more than tending to the body.

A Path to Self-Awareness, Transformation, and Empowerment

Creating Self-Awareness

Choosing the right coach for you.

"Everyone thinks of changing the world, but no one thinks of changing himself."

What is the purpose of coaching?

Health is more than tending to the body.

A Path to Self-Awareness, Transformation, and Empowerment

Creating Self-Awareness

Choosing the right coach for you.

Coaching for a holistic view of your mind, body & soul.

This website uses cookies.