Book a Health Coach Consultation in NC

I work with...

I work with women who are ready to take a more holistic approach to their health and healing—those who sense there’s more to wellness than prescriptions, quick fixes, or surface-level solutions.

Many of my clients come to me after years of trying conventional methods that never quite addressed the root of things. They’re navigating chronic stress, burnout, hormonal imbalances, digestive issues, or emotional patterns that keep resurfacing. Deep down, they know it’s time for a different kind of support—one that honors the whole person.

They’re often the caregivers, the achievers, the ones who’ve spent years tending to others while sidelining their own needs. Reflective and self-aware, they’re curious about the mind-body connection, open to ancient wisdom like Ayurveda, and ready to reconnect with their natural rhythms. Most are already on a personal growth journey, but they’re seeking deeper alignment—physically, emotionally, and spiritually.

They’re not looking for a one-size-fits-all answer.

They want to understand their body, their patterns, and their path forward. And they’re ready to do the inner work to feel whole again.

Today, I utilize my lived experience—combined with training in trauma-informed coaching, holistic health, and multiple yoga disciplines—to guide women back to themselves. Together, we peel back the layers of conditioning, explore the root causes of disconnection, and reclaim the freedom that comes from living in truth—not expectation.

Now, let’s talk.

**As of August 2024, I am on a waiting list for all new clients**.

(If my availability is full, please add your name to the waitlist below. )

As coaching opportunities open, I will contact those on the waitlist first.

Scroll down to learn about some great alternative options below as well.

As part of the Mind-Body Connection, you and I will observe how physical, intellectual, emotional, and spiritual factors affect your overall feeling of well-being and current state of health. I want to help you achieve physical vitality, mental clarity, emotional resilience, and spiritual awakening. We will use various yoga practices and shapes, body-centered therapies, embodiment techniques, and breathwork. We will also discuss the health of your physical body using a holistic approach. Holistic, traditional healing practices aim to restore health by addressing deficiencies, correcting imbalances within the context of the person’s entire body and lifestyle, and recognizing each individual's uniqueness and state of health.

There is no cost for this session because we need to connect before entering into a relationship. You want to know more about me and how I work with my clients, right? That makes sense. I want to learn what you desire as an outcome from coaching, the shift you are seeking to make, and why you feel you need coaching now.

Let’s connect to learn more about one another.

Health Coaching Clients: Get Started with Agni Therapy

Heal your digestion and your body with a holistic approach. Eliminate the actual root cause, build your immunity, and enhance your vitality. Experience your whole being joyful, light, and free.

Agni Therapy at Hale Pule is a great way to start a proven 4-week experience to heal digestive issues naturally using foundational Ayurvedic principles and practices (Yoga asana, pranayama, dinacharya, & more), cooking principles, and simple tridoshic balance bowl system. Remove the root cause and establish a new foundation for life. Agni Therapy is The ultimate framework for hormone & digestive health, for digestion, hormones, skin, anxiety, weight, cravings, energy, a clear mind, auto-immune, and connection with self and others. ^

Agni Therapy at Hale Pule

Ready to take the first step towards a happier, healthier you?

Learn More

Life Coaching Clients: Get Started with a Stress Reset

The STRESS RESET COURSE contains many fundamental modalities I use with my clients.

This is a great way for us to begin working together and for you to start your healing journey at your own pace.

The course is aimed at tackling stress and helping people to unwind and find balance in their lives. It can make a real difference when we learn strategies for managing our mental well-being. From mindfulness techniques and time management to lifestyle changes and building resilience, this course offers easy yet powerful tools for reclaiming that sense of calm and enjoyment in everyday life.

The Stress Reset Course

Ready to learn more and take a proactive step towards self-care?

Learn More

Testimonials

“Bridget has been my coach in a rather vulnerable period of my life. I've had some new health challenges when entering into the coaching container with her, and Bridget helped me process my emotion around it. A lot of things shifted during our time together. I found out I was pregnant, and Bridget gently accompanied me through my first trimester. Health is an important value to me, so exploring it through various levels and using a variety of tools and modalities that Bridget has at her disposal was a very rich experience to me (parts work was mind blowing in particular!). I certainly have more somatic awareness now and feel like I have more tools to go back to. I'm very happy that I have had an opportunity to be coached by someone as professional, kind and knowledgeable as Bridget. If you have an opportunity to work with Bridget, do so!”

~Elena F. -Executive Business Coach/ California

“Working with Bridget was life changing. I came to her to seek help in finding purpose in my career. What I didn’t expect is that the guidance I needed was in my personal journey and approach to things. Every session was eye opening and provided tools to advance me toward my goals from managing work to relationships to launching a journey to better health. My sessions with Bridget helped me push forward to address the trauma that was the root cause of roadblocks I faced. Bridget's grounded, clear approach to providing guidance and understanding while cutting through the noise caused by our busy minds will help anyone grow as a person.” ~Rachel L. -Human Resources Manager/ Ohio

“In my time of unexpected grief, Bridget was able to help me navigate my emotions, learn more about myself, and guide me in creating a new future. She was relatable, supportive, compassionate and always made me feel safe to express all of my feelings.”

~Terri D. - Retired Nurse/ North Carolina

“Bridget holds a massively inspirational and motivational space. I have had the privilege of both being coached by Bridget and witnessing her coach others. Her loving, skillful guidance and her heart centered belief in others lends one to believing more deeply in themselves and profound transformation”

~Heather J. -Massage Therapist/Life Coach/ Virginia

I am not what happened to me. I am what I choose to become.

I work with...

I am a Board Certified Health Coach through the American Association of Drugless Practitioners (AADP)

Now, let’s talk.

Coaching Waitlist

Health Coaching Clients: Get Started with Agni Therapy

Agni Therapy at Hale Pule

Life Coaching Clients: Get Started with a Stress Reset

The Stress Reset Course

Testimonials

Episode 5- When You Trust Yourself with Bridget Budd

Living Beyond Expectations Podcast with Henri Emile

I am not what happened to me. I am what I choose to become.

I work with...

I am a Board Certified Health Coach through the American Association of Drugless Practitioners (AADP)

Now, let’s talk.

Coaching Waitlist

Health Coaching Clients: Get Started with Agni Therapy

Agni Therapy at Hale Pule

Life Coaching Clients: Get Started with a Stress Reset

The Stress Reset Course

Testimonials

Episode 5- When You Trust Yourself with Bridget Budd

Living Beyond Expectations Podcast with Henri Emile

Connect With Me

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